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Thursday, August 5, 2010

The Best Workout For You!

Our customizable workout plans will help you get a slim, shapely physique

Paige Greenfield

Trainer Valerie Waters created the following three fitness workouts using unique and challenging circuits. The workouts are each made up of combinations of the eight moves. Pick a plan, then follow the moves.

Plan 1: Sculpt and Tone in Two Weeks
Because you're doing it for only two weeks, you can push yourself super hard without fear of burning out or developing an overuse injury. Do the circuit up to three times, resting for one to two minutes between circuits.
Circuit A: Moves 1, 2, 3 (using a 5-pound dumbbell), 4, 5, 6, 7, 8

Plan 2: One-Month Slim-Down
Slightly less intense than the two-week version, this month long program will still stoke your metabolism and push you hard enough to get hot-body results. The focus is on making your workout a habit. Do the circuit three times, resting for one minute after each circuit.
Circuit B: Moves 3, 4, 5, 6, 8

Plan 3: Six-Week Shape-Up
In order to continue seeing results throughout this six week program, you need to switch things up to keep your body guessing and prevent boredom (and burnout). Do the circuit three or four times, resting for one minute (or less for a more-intense workout) after each circuit.
Circuit C (Weeks 1 to 3): Moves 2, 4 (no press), 5, 7
Circuit D (Weeks 4 to 6): Moves 1, 2, 3 (using an 8- or 10-pound dumbbell), 6, 8

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