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Thursday, October 14, 2010


Whip up one of these healthy dinner ideas any day of the week
Quick Meals
Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts tonight! Here's your first option:
Creole Tilapia
Tilapia is a perfect blank canvas, ready to take on bold flavors and still deliver the delicate texture of a light fish. Don't skimp on the herbs in this dish; they give it major personality. Add a side of rice or a salad to your tilapia, and dinner's ready in less time than it takes to sort your mail.
Bonus: Tilapia is an excellent source of phosphorous and niacin, both of which help keep your digestive system, skin, and nerves healthy. Get the full recipe.

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