10 Minutes to a Toned Body
Get Fit on a Busy Schedule Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need to work your major muscle groups and get your heart pumping, says Tara Zimliki, a certified personal trainer and owner of Tara's Bootcamp in Branchburg, New Jersey. Although she usually recommends exercising for 30 to 45 minutes 5 days a week, she says that a focused 10-minute workout can help make you stronger and burn calories. For this workout from The List Maker's Get Healthy Guide, you'll need a pair of 3- to 5-pound hand weights. Watch the clock as you perform the following moves, completing as many of each as you can in 1 minute. If you have 20 or 30 minutes -- even if it's split into 10-minute segments throughout the day -- by all means, do two or three sets, Zimliki says. --Workout created by Tara Zimliki, certified personal trainer
No comments:
Post a Comment