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Friday, July 30, 2010

Swallow This!

Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough

6 Essential Vitamins And Minerals


Vitamins and minerals are essential to life—and we mean essential. Without them, we couldn't think or even breathe, much less digest food or walk the dog. But chances are you're not getting enough of the good stuff, and figuring out what you need is tricky business. We uncover the key nutrients young women should consume, plus which you should get from food and what's OK to buy in a bottle.

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