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10 Minutes to a Toned Body

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Get Fit on a Busy Schedule Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need to work your major muscle groups and get your heart pumping, says Tara Zimliki, a certified personal trainer and owner of Tara's Bootcamp in Branchburg, New Jersey. Although she usually recommends exercising for 30 to 45 minutes 5 days a week, she says that a focused 10-minute workout can help make you stronger and burn calories. For this workout from The List Maker's Get Healthy Guide, you'll need a pair of 3- to 5-pound hand weights. Watch the clock as you perform the following moves, completing as many of each as you can in 1 minute. If you have 20 or 30 minutes -- even if it's split into 10-minute segments throughout the day -- by all means, do two or three sets, Zimliki says. --Workout created by Tara Zimliki, certified personal trainer

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Once Upon A Midnight Dreary...

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Beth Ditto and Crystal Renn Walk in Jean Paul Gaultier’s Fashion Show

Crystal Renn is definitely not the  ‘plus-est’ model on the runway anymore! Singer Beth Ditto joined the model club when she rocked the runway at Jean Paul Gaultier’s 2011 Spring fashion show. Both ladies showed off their legs in edgy ensembles and Crystal was hard-to-identify because of her cropped black wig.

Plus-size model Marquita Pring also joined them on stage – see her on the next page!

14 Diet Foods to Avoid Improve your weight loss plan by avoiding these health diet disasters By Alyssa Shaffer

• Diet Foods That Make You Fat
• Sneaky Salt
• >Fast Food Chicken Caesar Salad
• >Frozen Chicken and Pasta Dinner
• >Boxed Rice Pilaf
• >Fat-Free Cottage Cheese
• Sneaky Sugar
• >Regular Jarred Tomato Sauce
• >Fruit Juice Cocktails
• >Low-Fat Ice Cream
• >Fat-Free Salad Dressing
• Sneaky Fat
• >Baked Veggie Chips
• >Greek Yogurt
• >Movie Theater Popcorn
• >Poultry Sausage
• >Frozen Meatless Indian Dinners

Today On Prevention
	One-Minute Weight Loss Tips: Burn fat and cut calories in 60 seconds or less
	Achieve Your Goal: Start a food diary for scale success
	Get the 400 Calorie Fix Newsletter: Sign up to receive healthy meal ideas and calorie-cutting tips delivered to your inbox
	Subscribe to Prevention Today Free Gift and a Free Trial Issue!

Diet Foods That Make You Fat

Thanks to confusing labels and unearned reputations, it�s difficult to know what�s good for you

If you�re reading Prevention.com, you�re probably interested in buying the healthiest foods. Just like us, you may even reach automatically for items with a �health halo,� such as spaghetti sauce (love that lycopene!), or labels like reduced fat!, low sodium!, and whole grain! But unless you�re a supersavvy shopper, be warned: Your diet may conceal some nasty surprises. That low-fat cottage cheese you love? It could be higher in sodium than potato chips. And the low-fat dressing you drizzle on your salad? It could contain nearly as much sugar as two chocolate chip cookies.

The truth is that no manufacturer wants to compromise on flavor, so even healthy-sounding products can contain appalling levels of sugar, salt, and bad fats. To save you time, we�ve flushed out some of the most surprising diet food offenders�and found some truly healthy alternatives.

From veggie chips to Greek yogurt, here are 14 �healthy� foods that really aren�t.

See Prevention�s best ready-to-eat food picks.  

NEW Pictures Added- Monif C. 5th Anniversary Party

Check out pictures from our 5th Year Anniversary Party!

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7 Manicure Tips

Alexis Farah

Pamper those fingernails at home and skip the nail salon

• The Tips

• Keep Them Short
• Soften Up
• Skip the Soak
• Choose a Flattering Hue
• Make It Last
• Go Green
• Remove Right

7 Tips For DIY Manicures

When your jeans feel tight and your hair is being uncooperative, getting a manicure can be an inexpensive pick-me-up. Here, some of-the-moment tips.