Get a Metabolism That Soars!
At the heart of the plan is the High-Metabolism Workout, five supereffective strength moves that build firm, lean muscle tissue- -the key to a robust metabolism. Muscle burns up to seven times as many calories at rest as fat does, so the more muscle you have, the higher your metabolism. That's just the beginning. Each stage of your life presents special metabolism-slowing risks, including disrupted sleep and even seismic hormone shifts. So we've included a decade-by-decade, fat-fighting prescription guaranteed to keep your metabolism in high gear. And to really make it soar, there's also a High-Metabolism Diet. Start today and you'll sleep better, have more energy, feel firmer, and notice your clothes are looser in as little as 2 weeks.