Tilapia is a perfect blank canvas, ready to take on bold flavors and still deliver the delicate texture of a light fish. Don't skimp on the herbs in this dish; they give it major personality. Add a side of rice or a salad to your tilapia, and dinner's ready in less time than it takes to sort your mail.
Bonus: Tilapia is an excellent source of phosphorous and niacin, both of which help keep your digestive system, skin, and nerves healthy. Get the full recipe.